Services

My sessions are based on a scientific and results-based approach. Whether you are wanting to lose weight, improve your strength and power or simply get in better shape I will create sessions tailored to your needs. With my undergraduate degree in Sports Therapy and my experience working in high performance sport, whether it is your first time in the gym or you are a regular gym goer, my sessions are for you. To begin with we will go through an injury prevention and screening procedure to help minimise the risk of injury as well as allow us to target the key areas we want to improve. I will then create a specific programme which we will run through together during our one-on-one sessions.

Sessions include a short consultation, followed by deep tissue massage and a range of soft tissue and stretching techniques. The therapist may also advise on suitable stretches or mobility techniques to include in your own training. Sports Massage can help speed up recovery and release tension within muscles which can accumulate during regular training.