Mindfulness and Spiritual Wellbeing

Enhance your spiritual journey with our accredited Beginners Aura Reading course. Discover the vibrant colors of the Aura and learn to interpret their meaning, unlocking insights for yourself and others. This course also covers effective methods for cleansing your Aura and providing essential healing support. Join us to master both visual and intuitive practices, empowering you to enhance well-being for yourself and those around you.

Level I introduces the foundation of the course where you begin to awaken a deeper awareness of your energetic self learning to sense, understand, and align with the subtle energies centres within you. As this awareness unfolds, you are guided toward a state of balance, creating space for grounding, alignment, and a deeper connection to your true essence, allowing a natural flow of univeral energy. ​ This level invites you to explore the Seven Main Chakras in depth, along with the Higher and Lower Chakras, guiding you to understand how energy flows throughout the body and influences your overall wellbeing. Throughout this journey, you will explore the history of Chakras, the subtle body, energy, and the benefits of Chakra Healing. You will also be introduced to guiding yourself through a Chakra self-treatment, Chakra treatment practice for others, and meditation.

Chakra Reiki Level II invites you to deepen your connection to the flow of energy, expanding your awareness of how subtle energies move through the body to create balance, harmony, and overall wellbeing through deeper understanding of the Chakra system. As you step further into this journey, you are introduced to a stronger energetic connection and enhance the natural flow of energy during healing. This level also marks a meaningful shift into working with others deepening your understanding of the Chakra Body map while expanding your ability to sense and work with energy. You will explore the deeper connection between the Nervous System and the Chakra System, as well as the Minor and Micro Chakras, and the energy of Love and Light.

Chakra Reiki Master level honours your individual path. Whether you feel called to share this work through teaching or simply wish to deepen your personal practice, the choice is yours. There is no expectation, only to follow what feels true for you. For those who feel drawn to guide others, the Master Level offers a pathway of knowledge and support to hold space for learning, nurturing growth, and facilitating meaningful transformation. Throughout this level, you will explore and embody intuition, the Chakra Master teachings, and the process of Chakra Reiki initiation. You will learn and deepen a connection with the Master Symbol, expanding your awareness through distant healing, and explore different ways to use Chakra Reiki including working with animals and children. Meditation remains a core part of the journey, supporting continued alignment and inner connection.

Our Mindfulness Wellbeing Programme is a gentle and supportive space for women to reconnect with their authentic self as you are guided on a personal journey of self-discovery, helping you find balance and feel more at ease within yourself. Together, we explore areas of mindfulness incorporating both theory and practical elements. Sometimes, we mask parts of ourselves to feel accepted, safe, or in control. We may hide our true feelings, needs, or struggles behind roles, expectations, or a version of who we think we should be. While this can protect us in the moment, over time it can create distance from our authentic self and leave us feeling disconnected or unfulfilled. Session 1 - Mindfulness Session 2 - Breath Work & Meditation Session 3 - Chakras Session 4 - Visualising Intentions & Affirmations Session 5 - Spiritual Awareness Session 6 - Putting a Practice Together

Our card readings and spiritual guidance provide a gentle, intuitive way to gain insight, clarity, and meaningful support along your personal journey. ​ Alongside insight, you will receive clear, compassionate guidance to align with your highest path. Each message is shared with care, empowering you to trust your intuition and move forward with confidence. You will receive the clarity and messages you need in that moment, bringing reassurance, direction, and a deeper sense of purpose. ​​ ​Readings are available In-person, Online or via Email.

Crystal Reiki uses the natural properties of Crystals and the Universal energy of Reiki to bring balance and alignment to your wellbeing. This powerful combination creates a unique channel for both energies to work in harmony to bring a more stable energy. Reiki has many benefits alongside crystals that support conditions such as anxiety, depression, tiredness, stress, imbalanced Chakras and many other conditions. It supports your process of self-healing which can be used alongside other holistic or complementary therapies. Your Crystal Reiki treatment is a personal experience and will hold its own benefits for you.

Reiki is a graceful and compassionate form of energy healing that supports your physical, emotional, mental and spiritual wellbeing. If you are unable to get to us, Reiki can be sent distantly.​ A day and time will be booked for distant healing to take place. Contact will be via email or online live via video link.

A Gong and Reiki treatment is a deeply restorative healing experience that combines the powerful vibrations of the gong with the gentle energy healing of Reiki. As the gong is played, its rich shimmering sound waves help release tension, and bring the nervous system into a relaxed state. Within the treatment, Reiki energy is channelled through light touch or hands placed just above the body to encourage balance, harmony, and the body’s natural healing process. Together, these two therapies can help reduce stress, clear energetic blockages, promote emotional release, improve relaxation, and leave you feeling grounded, renewed, and deeply restored. This treatment is not recommended for individuals who are in the first trimester of pregnancy (caution thereafter), have metal surgical implants, pacemakers or defibrillators, severe or unstable mental health conditions, asthma, recent surgery, blood clots, active infections, or epilepsy and seizures. ​

Our Mindfulness Workshop invites you to slow down, reconnect, and cultivate a deeper sense of presence in your everyday life. In a world that often feels fast-paced and overwhelming, mindfulness offers a practical and empowering way to support your mental health, increase self-awareness, and bring greater balance into your daily experiences. Throughout this workshop, we will explore both the theory and the practical application of mindfulness. You will be introduced to simple, accessible tools that can be used at home, at work, or wherever you find yourself. Week 1 - Introduction to Mindfulness Week 2 - Awareness of the Body, Trauma and Nervous System Week 3 - Awarness of Thoughts and Overthinking Week 4 - Emotions, Stress and Self-Compassion Week 5 - Integration, Positive Habits and Living Mindfully

Step into our Crystal Workshop and discover the subtle yet powerful healing energies of crystals. You will be guided to intuitively choose, cleanse, and work with these beautiful tools, deepening your connection to their wisdom and your own inner energy. This workshop gently guides you through the process of creating healing bags and laying out a crystal grid, using the unique vibrations of each crystal to support your intentions, healing, and inner alignment. This workshop is a beautiful opportunity for women to connect, share experiences, and explore their creativity in a relaxed and welcoming environment with others who share a similar interest. No experience necessary, just the love of crystals. Available 1:1 or small private group.

Our Inner child healing workshop offers women a safe and supportive space to practise self-care, compassion, and safe emotional expression. ​ ​Your inner child is the bridge between your adult self and your childhood experiences. It holds memories, emotions, and early influences. Often, we may not recognise how our adult behaviours are shaped by childhood trauma or the environments we were exposed to but these experiences can quietly influence how we think, feel, and respond today. ​ Recognising signs of inner child wounds or unresolved trauma, and by embracing nurturing practices, you can build emotional resilience, manage past wounds, and reconnect with your inner joy, authenticity, and sense of wholeness. ​ Our approach is to help you better understand: Your inner child Behaviours Childhood wounds Nervous system Acceptance Working with the past Healing your inner child Inner child meditation Self-care Being creative