Services
Advanced Stretching & Mobility
Get a safer, more effective, deeper stretch than doing it on your own. Unlock tight muscles, improve flexibility, range of motion and reset movement patterns
Applied Movement Neurology
Movement neurology is where science meets real life. It controls everything we do. If your muscles are the hardware then by using Applied Movement Neurology we can upgrade the software, improving function and reducing dysfunction and pain.
Athletic & Kinesiology Taping
The funky coloured tape that you see athletes use designed to support muscle without restricting movement. Can take the pressure off irritated areas and helps reduce swelling and bruising
Dry Cupping
Dry cupping is a simple therapy where suction cups are placed on your skin to pull blood to the surface, decompress fascia. It can relieve muscular tension, increase circulation and aid relaxation
Manual Lymphatic Drainage
MLD is very gentle, rhythmic massage that helps your body move fluid and waste through the lymphatic system. A very light, slow and precise technique. Like unclogging the body's internal traffic jam.
Contact
The Fitness and Wellbeing Hub , Unit 7 Hawksworth, Didcot , OX11 7HR, United Kingdom
Opening hours
- MondayClosed
- Tuesday09:00 - 14:00
- WednesdayClosed
- Thursday18:00 - 20:00
- Friday09:00 - 14:00
- Saturday08:00 - 16:00
- SundayClosed