Services

Leaner! Fitter! Stronger! Happier! Start your day the energised way with our 8 Week Bootcamp Tuesday & Thursday 6.15am-7am & Sunday 8am-9am Free Inbody Composition Test at the start and end of the programme to track your progress Free water bottle to keep you hydrated Motivation, variety & results! Buy one and get another HALF Price!

Leaner! Fitter! Stronger! Happier! Start your day the energised way with our 8 Week Bootcamp Tuesday & Thursday 6.15am-7am & Sunday 8am-9am Free Inbody Composition Test at the start and end of the programme to track your progress Free water bottle to keep you hydrated Motivation, variety & results! Buy one and get another HALF Price!

🏋️‍♀️ Programme Details ✔️ 2 coached sessions per week Evenings on either a Monday, Wednesday or Friday ✔️ Small groups, fully coached, no being left to figure it out alone ⸻ 🌟 What’s Included ⭐️ Highly experienced, motivating coach at every session No guesswork — in-person coaching makes all the difference. ⭐️ 24/7 gym access outside of your sessions ⭐️ Nutrition coaching focused on supporting your goals& long term habits ⭐️ FREE InBody gold standard body composition scan at the start & end of the programme ⭐️ Access to our private Facebook coaching group ⭐️ Full access to our gym app ⭐️ High level support at a fraction of the cost of 1to1 PT ⸻

Student rate day pass - proof of eligibility required

Transform your fitness with our 12-week remote training program, designed to help you achieve your goals—no matter where you are. Delivered via our app, this program gives you the structure, guidance, and tools you need to succeed, all at your fingertips. Included: Custom Training Plan: A personalised program tailored to your goals, fitness level, and equipment. Exercise Demonstrations: Step-by-step video tutorials for every exercise to ensure proper form and technique. Progress Tracking: Log your workouts, track your achievements, and stay accountable with our app’s intuitive tracking features. Flexible Access: Train at your own pace, on your own schedule, with the support of a structured plan. This one-time program is perfect for anyone ready to commit to 12 weeks of focused, goal-oriented training. Whether you’re working out at home, in a gym, or while traveling, this program provides the tools and guidance to keep you on track. Please note this does not include a gym membership

Do you want to feel fitter, stronger, and more confident in your own skin? Whether you’re starting fresh or getting back on track, you can make it happen. Our 12 week 121 personal training programme build healthy habits, improve strength, boost energy, and feel amazing, inside and out. This is not about extreme diets or punishing workouts. It’s about sustainable change and enjoying the process. What’s Included: 2 sessions per week at times to suit you Support & accountability from an experienced coach Nutrition guidance that’s simple, realistic, and family friendly A friendly, welcoming gym where you’ll never feel out of place What You’ll Gain: Strength & fitness Energy & confidence Better mood & improved sleep A supportive community

“We don’t go out like we used to” “We barely have time for each other anymore” We’re always tired” Sound familiar? That’s what most couples tell us before they start training together. But 2 hours a week in the gym ,sweating, laughing, pushing each other, has been a game changer for so many relationships. You don’t need to be ‘fit’ to start. You just need to say “let’s do this.” Turn getting healthy together into your new love language Sign up for our Couples Personal Training package and make fitness your shared passion.

Personal training sessions with Lewis , our Junior PT, designed to help you build confidence, improve fitness and reach your goals with tailored support and guidance Monthly fee for 1 session per week , a programme and fitness app access I months notice required to cancel