Services

Tattoo deposit bracket A

The workout plan is £60. When you feel the need for a refresh of exercises and workouts, a check-in review is £40. You are able to visit me in person for PT sessions face to face in my private gym studio as and when with no contract. This allows for you to only pay for new workouts and adjustments for progression when you feel ready for new goals or modifications for injury. You will always have your old plans and records to refer to. Workout plans consist typically of 6-12 workouts to be used over a 2-3 week rotational basis. Plans are tailored to your short term and long term goals as well as workout style: - Session Lengths - Training Styles - Day Splits - Equipment/Gym access The workouts are planned to reach full potential after 12 weeks. The longevity of the workout plans will vary for each individual due to factors such as; - Personal knowledge - Frequency of completion - Nature of goals

Traditional Thai massage combines deep stretching, acupressure, and gentle movement to release tension, improve flexibility, and restore balance throughout the body. Unlike oil-based massage, this treatment is carried out fully clothed on a padded floor mat. Please wear loose, comfortable clothing (such as a t-shirt and joggers or leggings) to allow for full movement and relaxation during the session. 🕉️ Ideal for recovery, flexibility, and deep relaxation. 💫 These sessions are part of my practice as newly qualified in Thai Massage expect a relaxed, learning environment with some pauses or adjustments along the way. Hence the guinea pig price of just £20 for the first 6 bookings! This massage does not use oil and you stay fully clothed.