Services

4-Week Train Pain-Free Programme Struggling with pain that’s affecting your training? This 4-week programme is designed to help you get out of pain and back to training properly—without having to stop what you enjoy. We start with a full assessment to understand what’s really going on, followed by targeted hands-on treatment and a personalised rehab plan tailored to your training. You’ll also get guidance on how to modify your workouts so you can keep progressing while recovering. This isn’t just about short-term relief—it’s about fixing the root cause and keeping you moving long-term. - 1x 60 min assessment - 3x 45 min sessions It Includes: - Full initial assessment - Follow-up treatment sessions - Personalised rehab & mobility plan - Training modification advice - Ongoing support throughout