Services

Extended psychotherapy sessions of 1.5 hours for those who need a little more time. Online bookings will be sent a google meet link to the email provided at booking.

Hypnotherapy can help with anxiety, unhelpful habits & addictions, low confidence, sports performance, weight management and more. Hypnotherapy helps to tap into your inner subconscious mind and create new patterns of thinking and behaviour that supports your goals. My approach is gentle and person centred, helping the deeper parts of your mind where true change begins. Each session is tailored to your needs, whether you’re seeking relief from stress, overcoming fears, breaking unwanted habits, or building confidence. ✨ Ready to step into a calmer, more empowered you? Book your free consultation today. PLEASE NOTE This price is based on a one off session and should only booked after having a consultation and/or filling in the hypnotherapy questionnaire. If you have selected online then you will receive a google meets link shortly.

Integral Eye Movement Therapy (IEMT) is a powerful and innovative approach to addressing emotional distress and unhelpful thought patterns. Using specific eye movements, IEMT works with how your brain processes memories and emotions, helping to reduce the intensity of past experiences and create a sense of relief and clarity. This can take place online or in-person, you will be asked to fll in a questionnaire prior to attending your appointment.

A Google Meets link will be sent to the email provided. Please ensure you are in a confidential space for the sessions, should there be any issues with connection I will call on the telephone number provided. I am a therapist who often works with people who are living with grief, loss or the reality of dying. Many of the people I work with are navigating bereavement, traumatic loss, unresolved pain from the past, or the complex emotions that come with the hardest endings. Others come to therapy to explore how trauma has shaped their life, to find gentle ways to heal, or to gain support through major life transitions. My practice is rooted in a trauma-informed approach, creating a safe space to be held, heard and empowered.