Services

What to Expect: In this 45-minute personalized session, we will: ✅ Discuss your wellness goals – Whether you are focused on fat loss, muscle gain, improved fitness or overall wellbeing, we’ll take time to understand your lifestyle and what matters most to you. ✅ Conduct a body composition analysis using our Tanita scales. ✅ Review your results together and use them to identify key areas for improvement. ✅ Set tailored wellness goals based on your current stats, fitness level and long term objectives. Body Stats You’ll Receive: The Tanita reading provides a detailed breakdown of your physical health, including: - Weight - Body Fat % - Muscle Mass - Total Body Water % - Bone Mass - Physique Rating - Metabolic Age - Visceral Fat Rating - Basal Metabolic Rate (BMR)