Welcome to AXYS

Your initial appointment is a comprehensive assessment designed to understand your injury, movement, and performance goals. The session begins with a detailed discussion of your injury history, training or sport demands, and current symptoms. This is followed by a thorough physical assessment, which may include movement analysis, strength and flexibility testing, and sport-specific tasks where appropriate. The aim is to identify the root cause of your issue rather than just treating symptoms. You’ll receive a clear explanation of your diagnosis and an evidence-based treatment and rehabilitation plan tailored to you. This may include hands-on treatment, targeted exercises, load management advice, and guidance on return-to-sport timelines. By the end of the session, you’ll leave with a clear plan, practical next steps, and confidence in your recovery.

Review appointments are used to monitor your progress and progress your rehabilitation plan. The session begins with a brief check-in to discuss how you’ve been feeling, how symptoms have responded since your last appointment, and how you’ve managed your exercises or training. Your rehab programme will then be reassessed and progressed as appropriate, which may include changes to exercises, loading, or movement strategies. Hands-on treatment may be provided where beneficial to support recovery and performance. Each review session is tailored to your stage of rehabilitation, ensuring you continue to move forward efficiently and safely. The goal is to optimise recovery, reduce injury risk, and support a confident return to sport or activity.

Sports massage focuses on reducing muscle tension, improving mobility, and supporting recovery from training or competition. The session begins with a brief discussion to understand your activity levels, problem areas, and any current aches or restrictions. Treatment is tailored to your needs and may target specific muscle groups or full-body areas depending on your goals. Techniques are used to reduce tightness, improve tissue quality, and promote circulation, helping you move more freely and recover more effectively. Sports massage is suitable for both athletes and non-athletes, whether you’re managing ongoing tightness, recovering from intense training, or looking to maintain physical performance.