Services

Our most popular and effective session for addressing aches, pains, injuries, or simply helping you move and function at your best. This is a fully bespoke, hands-on appointment combining assessment and treatment in one session. Your treatment is tailored to you and may include a combination of advanced manual techniques such as: - Myofascial release - Deep tissue and soft tissue work - Percussion therapy - Assisted stretching - Massage techniques - Joint manipulation (where appropriate) This session gives us the time needed to work to the highest standard, focusing on restoring movement, reducing discomfort, and improving how your body functions overall. During the appointment, we typically focus on one main area (upper or lower body) to achieve the best possible results on the day. *One session is not suitable for treating two separate complex areas (e.g. shoulder and lower back) at the same time. If multiple areas are involved, we will agree together which area to prioritise.

Our most popular and effective session for addressing aches, pains, injuries, or simply helping you move and function at your best. This is a fully bespoke, hands-on appointment. Your treatment is tailored to you and may include a combination of advanced manual techniques such as: - Myofascial release - Deep tissue and soft tissue work - Percussion therapy - Assisted stretching - Massage techniques - Joint manipulation (where appropriate) This session gives us the time needed to work to the highest standard, focusing on restoring movement, reducing discomfort, and improving how your body functions overall. During the appointment, we typically focus on one main area (upper or lower body) to achieve the best possible results on the day. *One session is not suitable for treating two separate complex areas (e.g. shoulder and lower back) at the same time. If multiple areas are involved, we will agree together which area to prioritise.

A targeted, hands-on treatment designed to relieve muscular tension, improve mobility, and support recovery from physical stress or activity. Sports massage focuses on specific muscles and soft tissues that may be tight, overworked, or restricted due to training, work, posture, or daily life. Using a combination of deep tissue techniques, soft tissue work, and assisted stretching, this treatment helps restore movement, reduce muscular discomfort, and improve overall function. This session is suitable for both active individuals and those experiencing muscle tension from work, posture, or everyday activities. Treatment is tailored to your needs and will typically focus on one main area of the body to achieve the best results during the session.

A targeted, hands-on treatment designed to relieve muscular tension, improve mobility, and support recovery from physical stress or activity. Sports massage focuses on specific muscles and soft tissues that may be tight, overworked, or restricted due to training, work, posture, or daily life. Using a combination of deep tissue techniques, soft tissue work, and assisted stretching, this treatment helps restore movement, reduce muscular discomfort, and improve overall function. This session is suitable for both active individuals and those experiencing muscle tension from work, posture, or everyday activities. Treatment is tailored to your needs and will typically focus on upper and lower body..