MIND OVER MOUNTAIN 2026 LTD logo

Services

PORTABLE CONTRAST THERAPY

COME TO US OR WE CAN COME TO YOU.

6 Person Contrast Session

5min · £50.00

Full day Contrast Hire

5min · £300.00

Individual Sessions

5min · £10.00

Private 1Hr session ( Up to 12 people )

5min · £100.00

Women's Wellness Wednesday 20th May 2026

Contrast and Afternoon Tea at the Cwrt Bleddyn Hotel & Spa 50 Min Hot & Cold Therapy with use of our Laura Ashley Tea Room

5min · £40.00

About

Hi Y'all my Name is Elliott Smith and I am the founder of Mind over mountain. Welcome to our new adventure in contrast therapy. We are looking to support events , business and even personal sessions across England & Wales. This journey all started on the 25th July when I finally stopped the destruction of my life caused by gambling addiction. So come along , join the ride and let's get you booked in. BODY , SOUL AND MIND.

Contact

Llangybi, Usk, NP15 1PG, United Kingdom

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Opening hours

  • Monday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00
  • Tuesday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00
  • Wednesday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00
  • Thursday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00
  • Friday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00
  • Saturday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00
  • Sunday12:00 - 13:00
    13:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:00